M Mind Wellness 360
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Private self-discovery

Choose the question that feels most important today.

Every test is private, non-diagnostic and connected to useful next steps. Start free; create or sign in to your account only when your result is ready.

Most complete

Personal Pattern Assessment

Explore emotional, communication and relationship patterns privately.

2750 questions~550 min13+Free

One question at a time with automatic draft saving.

Private

Am I Alcoholic?

A private, original and non-diagnostic reflection on your alcohol use, urges and ability to choose when or whether to drink.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Addicted To Sex Or Porn?

A private, original and non-diagnostic reflection on sexual or pornography use that may feel difficult to control.

25 questions~5 min18+Free

One question at a time with automatic draft saving.

Private

Addicted To Internet/Social Media?

A private, original and non-diagnostic reflection on your internet and social-media use and its effect on daily life.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Am I A Great Gambler?

A private, original and non-diagnostic reflection on gambling urges, spending decisions and their consequences.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

The Substance Abuse Scale

A private, original and non-diagnostic reflection on your use of alcohol, medication or other substances.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Is My Addiction Manageable?

A private, original and non-diagnostic reflection on your current control, risks and support needs around an addictive pattern.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

ADHD Test For Adults

A private, original and non-diagnostic reflection on attention, organisation, restlessness and impulse-control patterns in adult life.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Is Your Child Inattentive And Hyperactive?

A private, original and non-diagnostic reflection on a child’s attention, activity level and impulse-control needs.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Adjustment Disorder Coping & Resilience Scale (ADCRS)

A private, original and non-diagnostic reflection on coping and resilience following a stressful life change.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Emotional Response Inventory

A private, original and non-diagnostic reflection on your emotional responses to recent stress and change.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Life Transition Adaptation Scale

A private, original and non-diagnostic reflection on your adjustment to a significant life transition.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Adjustment Disorder Test

A private, original and non-diagnostic reflection on distress and daily-life changes following an identifiable stressor.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Adults – Unable To Control Anger?

A private, original and non-diagnostic reflection on anger intensity, triggers and control in adult life.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Indian Women – Frustrated With Anger?

A private, original and non-diagnostic reflection on frustration, anger expression and unmet needs in your current context.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Are You Angry Young Man?

A private, original and non-diagnostic reflection on anger, pressure and coping patterns in a young man’s life.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Adult – Am I Worried?

A private, original and non-diagnostic reflection on persistent worry and its effect on adult daily life.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Are You An Anxious Indian Woman?

A private, original and non-diagnostic reflection on anxiety, responsibilities and cultural or relationship pressures.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Child Social Anxiety

A private, original and non-diagnostic reflection on a child’s fear or discomfort in social situations.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Anxious Youth!!

A private, original and non-diagnostic reflection on anxiety, reassurance needs and functioning in a young person.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Does My Child Have Autism

A private, original and non-diagnostic reflection on a child’s communication, sensory and social-support patterns.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Adult Autism

A private, original and non-diagnostic reflection on adult social communication, sensory experiences and need for predictability.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Do You Feel High & Low?

A private, original and non-diagnostic reflection on significant shifts in mood, energy, sleep and activity.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Am I Having A Low Phase?

A private, original and non-diagnostic reflection on a sustained low phase affecting mood, energy and functioning.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Am I On A High Note Emotionally?

A private, original and non-diagnostic reflection on unusually elevated energy, confidence, activity or reduced need for sleep.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Mood Disorder Questionnaire

A private, original and non-diagnostic reflection on recurring changes in mood, energy and everyday functioning.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Is This What It Feels Like To Move On?

A private, original and non-diagnostic reflection on healing, acceptance and identity after a breakup.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Are There Disagreements In My Relationship?

A private, original and non-diagnostic reflection on the frequency, safety and repair of disagreements in your relationship.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Are You Dissatisfied With Your Relationship?

A private, original and non-diagnostic reflection on relationship satisfaction, unmet needs and readiness for change.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Breakup Strategies Inventory (BSI)

A private, original and non-diagnostic reflection on coping strategies, boundaries and support following a breakup.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Is My Partner Unfaithful?

A private, original and non-diagnostic reflection on trust concerns, observable changes and communication about fidelity.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Do You Have A Cheating Behavior?

A private, original and non-diagnostic reflection on your choices, boundaries and honesty around exclusivity.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Behavioural Screening Test

A private, original and non-diagnostic reflection on a young person’s behaviour, emotions and functioning across settings.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Self-Esteem Test

A private, original and non-diagnostic reflection on a young person’s confidence, self-talk and sense of belonging.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Is Your Child Bullied?

A private, original and non-diagnostic reflection on possible bullying, safety, withdrawal and support needs.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Are We Even Good Together?

A private, original and non-diagnostic reflection on compatibility, respect and shared expectations while dating.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Do I Have Dating Anxiety?

A private, original and non-diagnostic reflection on fear, reassurance needs and avoidance while dating.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Substance Dependence Test

A private, original and non-diagnostic reflection on substance urges, tolerance, control and daily consequences.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Are You Emotionally Dependent In Your Relationship?

A private, original and non-diagnostic reflection on emotional dependence, reassurance and personal autonomy.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Indian Women – Depressed?

A private, original and non-diagnostic reflection on low mood, pressure and functioning in an Indian woman’s context.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Youth – Feeling Low?

A private, original and non-diagnostic reflection on persistent sadness, withdrawal and support needs in a young person.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Post-Partum Depression Scale

A private, original and non-diagnostic reflection on mood, anxiety, connection and functioning after childbirth.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Adults – Are You Sad?

A private, original and non-diagnostic reflection on persistent sadness, reduced interest and daily functioning in adulthood.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Developmental Delay Screening

A private, original and non-diagnostic reflection on a child’s communication, movement, learning and everyday developmental progress.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Divorce Satisfaction Scale (DSS)

A private, original and non-diagnostic reflection on wellbeing, adjustment and unresolved concerns during or after divorce.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Divorce-Related Mental Health Assessment (DRMHA)

A private, original and non-diagnostic reflection on emotional and practical impact of divorce on daily life.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Are My Eating Habits Normal?

A private, original and non-diagnostic reflection on eating routines, flexibility and distress around food.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Eating Behaviour Scale

A private, original and non-diagnostic reflection on eating behaviour, urges and emotional triggers.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Eating Disorder Assessment

A private, original and non-diagnostic reflection on food restriction, loss of control, body concerns and functional impact.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Eating Concerns Symptom Checklist (ECSC)

A private, original and non-diagnostic reflection on current eating concerns, physical signs and support needs.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Gauging Your Emotional Control

A private, original and non-diagnostic reflection on awareness, regulation and recovery during strong emotions.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Awareness Of Emotional Abuse – Evaluation

A private, original and non-diagnostic reflection on patterns of humiliation, control, fear and emotional safety.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Do I Have Problem In Family?

A private, original and non-diagnostic reflection on family communication, boundaries, conflict and support.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Do I Have Intimacy Issues?

A private, original and non-diagnostic reflection on emotional and physical intimacy, trust, consent and communication.

25 questions~5 min18+Free

One question at a time with automatic draft saving.

Private

Manage Tough Boss Assessment Scale

A private, original and non-diagnostic reflection on communication, pressure and boundaries with a difficult manager.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Managing Work Culture Assessment Scale

A private, original and non-diagnostic reflection on belonging, communication and psychological safety in workplace culture.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Happy Marriage Scale

A private, original and non-diagnostic reflection on connection, respect, teamwork and satisfaction in marriage.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Motherhood Assessment Scale

A private, original and non-diagnostic reflection on wellbeing, identity, support and pressure in motherhood.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Are You Obsessed?

A private, original and non-diagnostic reflection on intrusive thoughts, repetitive behaviours and need for certainty.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Oppositional Defiant Disorder Assessment Scale

A private, original and non-diagnostic reflection on a child’s persistent conflict, irritability and response to limits.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Do You Have Narcissistic Personality?

A private, original and non-diagnostic reflection on self-image, empathy, validation needs and relationship patterns.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Do You Have Borderline Personality Traits?

A private, original and non-diagnostic reflection on emotional intensity, abandonment fears, identity and relationship instability.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Am I Having Paranoid Personality?

A private, original and non-diagnostic reflection on mistrust, threat interpretation and impact on relationships.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Are You Scared?

A private, original and non-diagnostic reflection on a specific fear, avoidance and its effect on daily choices.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Do You Feel Stuck In Crowd?

A private, original and non-diagnostic reflection on fear, physical discomfort and avoidance in crowded places.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Do You Avoid Attachments?

A private, original and non-diagnostic reflection on closeness, vulnerability and avoidance in important relationships.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Are You Anxious About Your Relationship?

A private, original and non-diagnostic reflection on relationship worry, reassurance needs and fear of loss.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

How Strong Is Your Marital Bond?

A private, original and non-diagnostic reflection on trust, friendship, repair and teamwork in marriage.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Are These Wedding Jitters?

A private, original and non-diagnostic reflection on pre-wedding anxiety, readiness and unresolved expectations.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Is Your Partner Compatible?

A private, original and non-diagnostic reflection on values, communication, lifestyle and future compatibility.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

How Understanding Is My Partner?

A private, original and non-diagnostic reflection on feeling heard, known and emotionally supported by your partner.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Trust In Relationship?

A private, original and non-diagnostic reflection on reliability, honesty, privacy and emotional safety.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Is Your Relationship Toxic?

A private, original and non-diagnostic reflection on control, disrespect, fear and harmful relationship cycles.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Are You Hopeful?

A private, original and non-diagnostic reflection on hope, realistic optimism and ability to imagine helpful next steps.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Do You Have Self Discipline In Life?

A private, original and non-diagnostic reflection on follow-through, routines and values-based self-discipline.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Am I Greedy?

A private, original and non-diagnostic reflection on enoughness, comparison, entitlement and the impact of wanting more.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Emotional Intelligence Test

A private, original and non-diagnostic reflection on emotional awareness, empathy, regulation and communication.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

How Happy I Am?

A private, original and non-diagnostic reflection on contentment, meaning, connection and everyday positive emotion.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Are You Confident Enough?

A private, original and non-diagnostic reflection on self-confidence, assertiveness and recovery after setbacks.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Resilience

A private, original and non-diagnostic reflection on adaptation, support and recovery during difficulty.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Feeling Gratitude?

A private, original and non-diagnostic reflection on noticing, expressing and benefiting from gratitude.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Conflict Management Style

A private, original and non-diagnostic reflection on calm communication, boundaries and repair during conflict.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Brief Male Sexual Function Inventory

A private, original and non-diagnostic reflection on male sexual interest, response, satisfaction, distress and communication.

25 questions~5 min18+Free

One question at a time with automatic draft saving.

Private

Female Sexual Function Test

A private, original and non-diagnostic reflection on female sexual interest, comfort, response, satisfaction and communication.

25 questions~5 min18+Free

One question at a time with automatic draft saving.

Private

Sexual Bliss Quotient

A private, original and non-diagnostic reflection on consensual sexual wellbeing, satisfaction, communication and emotional connection.

25 questions~5 min18+Free

One question at a time with automatic draft saving.

Private

Time Trekker: Take Charge Of Your Schedule

A private, original and non-diagnostic reflection on planning, prioritisation and control of your schedule.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Time Management In Daily Life

A private, original and non-diagnostic reflection on everyday time use, delays, routines and realistic priorities.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Is My Partner Toxic?

A private, original and non-diagnostic reflection on a partner’s controlling, demeaning or unsafe behaviour patterns.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Relationship Ruler: Assess Your Connections

A private, original and non-diagnostic reflection on respect, reciprocity and safety across your close connections.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Are You Bullied At Work?

A private, original and non-diagnostic reflection on repeated intimidation, exclusion or humiliation at work.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Satisfied With Job?

A private, original and non-diagnostic reflection on job satisfaction, meaning, recognition and growth.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Is Your Work Environment Favorable?

A private, original and non-diagnostic reflection on fairness, resources, communication and psychological safety at work.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Career Climate Check

A private, original and non-diagnostic reflection on workload, role clarity, support and sustainable career wellbeing.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Is My Work Environment Toxic?

A private, original and non-diagnostic reflection on chronic disrespect, fear, overload and unhealthy workplace norms.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Futurepreneur Assessment

A private, original and non-diagnostic reflection on entrepreneurial curiosity, initiative, problem-solving and responsible risk-taking.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

Private

Do I Have The Skills To Lead?

A private, original and non-diagnostic reflection on leadership communication, accountability, empathy and decision-making.

25 questions~5 min13+Free

One question at a time with automatic draft saving.

These tools support reflection and conversation. They do not diagnose a condition or prove what another person feels.